Warning: Creating default object from empty value in /homepages/6/d193998757/htdocs/SLSSC/wp-content/plugins/wptouch/core/admin-load.php on line 106

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/6/d193998757/htdocs/SLSSC/wp-content/themes/suffusion/functions/media.php on line 666

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/6/d193998757/htdocs/SLSSC/wp-content/themes/suffusion/functions/media.php on line 671

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/6/d193998757/htdocs/SLSSC/wp-content/themes/suffusion/functions/media.php on line 684

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/6/d193998757/htdocs/SLSSC/wp-content/themes/suffusion/functions/media.php on line 689

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/6/d193998757/htdocs/SLSSC/wp-content/themes/suffusion/functions/media.php on line 694
Coaches' Info - St Lawrence Speed Skating Club

Coaches’ Info

 

We want you to skate safe, fun, fast and to your full potential. Coaches are there to help you get the most out of your speed skating experience.

Club coaches include:

  • Head Coach: Jennifer Roney (613-342-8504)
  • Coaches: John Ambrose, Gerald Ouimette, Marc Besner

Skaters and parents please don’t hesitate to talk to your coaches if you have any questions – we are there to work with you.

If you are interested in getting involved and/or helping with coaching please feel free to contact us.

Meet Sheet

Practice Training Form

Off Ice Warmup

Ice Pad Drawing

Summary of Racing Rules

Cutting Edge Report Card

Cutting Edge Skills On Ice Worksheet